Last verified: February 2026

How to Cancel Your
TrainerRoad Subscription

Ready to hop off the structured training plan? Here is how to cancel TrainerRoad in about 3 minutes -- your FTP score will understand.

Quick Overview

Monthly Cost

$22.95/mo

Difficulty

Easy

Time

~3 minutes

Refund

Not typically

Cancel TrainerRoad via the Website

1

Log in to your TrainerRoad account

Head to trainerroad.com and sign in. Time to start your cooldown -- from the subscription, at least.

2

Click your profile and go to Account

Click on your profile icon and navigate to the Account settings page. This is where your subscription lives.

3

Navigate to the Subscription section

Find the Subscription section in your account settings. Here you will see your current plan and billing details.

4

Click Cancel Subscription and confirm

Hit Cancel Subscription and confirm when prompted. Done -- you have officially completed your last interval.

Keep in mind: TrainerRoad uses Adaptive Training to adjust your cycling plan. Once you cancel, you lose access to your personalized training plans and all analytics. Consider exporting your workout data before pulling the plug.

What Happens After You Cancel TrainerRoad?

Access continues until the billing period ends

You keep full access to all training features until your current subscription period expires. Squeeze in those last structured workouts.

Training plans and Adaptive Training stop

Your personalized training plans powered by AI-driven Adaptive Training will no longer be available. Your plan was just getting to know you, too.

Analytics and performance data become inaccessible

All your power data, progression charts, and performance analytics will be locked behind the paywall. Export what you need before canceling.

Alternatives to TrainerRoad

Want structured cycling training without TrainerRoad? These might fit the bill:

Zwift

$14.99/mo with structured workouts plus virtual worlds for a more immersive experience.

Training + virtual cycling

TrainingPeaks

$19.95/mo for advanced training analytics and structured plans from coaches worldwide.

Coach-built plans

Rouvy

$12.99/mo for augmented reality routes with real-world video. A visual treat for indoor rides.

AR indoor cycling

Frequently Asked Questions

Will I lose my training data when I cancel?

You lose access to your training plans and analytics, but you can export your workout history before canceling. Download your .fit files while your subscription is still active.

Can I pause my TrainerRoad subscription?

TrainerRoad may offer seasonal pauses. Check your account settings or reach out to their support team -- especially useful during off-season months.

What is the difference between monthly and annual?

Monthly is $22.95/mo while annual is $189/year (about $15.75/mo). Canceling an annual plan mid-cycle still gives you access until the year ends.

Will I get a refund?

TrainerRoad generally does not offer prorated refunds. You retain access until the end of your current billing period.

Track TrainerRoad & All Your
Subscriptions in One App

Subcut reminds you before charges hit, tracks every billing date, and gives you one-tap access to cancellation guides. No bank connection needed.

Download Subcut Free

That $22.95/mo TrainerRoad subscription quietly auto-renewing? Subcut makes sure you never miss a billing date again.