Will I lose my workout data if I cancel Strong?

No. Your workout history and exercise logs are preserved. The free version of Strong limits you to 3 custom routines but your data remains intact.

Can I still use Strong for free?

Yes. Strong offers a free tier with limited routines (typically 3). Your past workout data is still accessible. Strong Pro removes the routine limit and adds features like charts and progression tracking.

Will I get a refund if I cancel Strong Pro?

Refunds depend on how you subscribed. For Apple or Google subscriptions, request refunds through those platforms. For direct subscriptions, contact Strong support.

Last verified: February 2026

How to Cancel Your
Strong Subscription

Cancel Strong Pro in under 2 minutes. Your workout data stays safe. Here are the exact steps for every platform.

Quick Overview

Difficulty

Easy

Time

~2 minutes

Method

Website / App Store

Refund

Via Apple/Google

Cancel Strong Pro on the Website

Go to your Strong account page

Visit strongapp.io/account and sign in with your account credentials. Make sure you are using the email associated with your Strong Pro subscription.

Navigate to Subscription settings

Find the Subscription or Billing section. This shows your current plan, renewal date, and payment method.

Click Cancel Subscription

Click the Cancel Subscription button. Strong may ask why you are leaving or offer alternatives.

Confirm cancellation

Confirm your choice. You will receive a confirmation email. Your Pro features remain active until the end of your billing period.

Subscribed Through Apple or Google?

If you subscribed through the Apple App Store or Google Play, cancel through those platforms instead.

Cancel via iPhone / iPad

1. Open Settings on your iPhone
2. Tap your name at the top (Apple Account)
3. Tap Subscriptions
4. Tap Strong in the list
5. Tap Cancel Subscription and confirm

Cancel via Android

1. Open the Google Play Store app
2. Tap your profile icon (top right)
3. Tap Payments & subscriptions
4. Tap Subscriptions then Strong
5. Tap Cancel subscription and confirm

What Happens After You Cancel Strong Pro?

Your workout data is preserved

All your workout logs, exercise history, and personal records remain in your account. Nothing is deleted when you cancel Pro.

Free version has a routine limit

The free version of Strong limits you to 3 custom routines. Your existing routines beyond the limit will be saved but not editable until you resubscribe or remove extras.

Pro features are removed

Charts, progression tracking, Apple Watch complications, and custom exercises beyond the limit become unavailable after your billing period ends.

Cloud sync may be limited

Cross-device sync and cloud backup may be limited on the free plan. Make sure to export your data if needed before canceling.

Frequently Asked Questions

Will I lose my workout data?

No. All your workout logs and history are preserved. The free version limits custom routines to 3, but your data remains accessible.

What is the difference between Strong Pro and free?

Strong Pro removes the 3-routine limit, adds charts and progression tracking, enables advanced features like supersets, and includes Apple Watch support. The free version covers basic workout logging.

Can I export my data before canceling?

Yes. Strong allows you to export your workout data as a CSV file. Go to Settings in the app and look for the Export option to save your data.

Is there a lifetime purchase option?

Strong has offered a lifetime purchase option in the past. Check the app or website for current pricing, as a one-time purchase may be more cost-effective than a subscription.

Can I resubscribe later?

Yes. You can resubscribe to Strong Pro at any time. All your workout data and routines will still be available.

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